Do
Take notes
Rest as needed
Wear lots of layers
Move your bowels
Drink enough
Notice smells and tastes
Walk daily
Add Salt
Maybe plan a small project
Embrace empty space/silence
Notice how quiet your physiology is
Don’t
Caffeine or licorice (if high blood pressure)
Drink too much
Sauna
Shower
Be distracted by hunger
noisy places
the news and screens
a lot of people
Over-exercise (usual)
too many steps
sugar
Focus on the lack
Give up