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Dos and Don’ts of Fasting
Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt Maybe plan a small project Embrace empty space/silence Notice how quiet your physiology is Don’t Caffeine or licorice (if high blood...
Beet Kvass
3 medium or 2 large organic beets ¼ cup whey 1 T sea salt Filtered water Peel and coarsely chop beets into even cubes. Place beets, whey and salt in a 2-quart glass container. Add filtered water to fill the container. Stir well and cover securely. Keep at room...
How to make vegetable broth
Gather scraps from vegetables used in daily cooking. They can be stored in the fridge for a few days or in the freezer for a month. Nice additions are herb ends, onion skins, tops of celery and carrots, any peels and scrapings. Do not use parts that are...
Fenugreek Water
Soak 1 tsp of fenugreek seeds, whole, in 8 oz of water overnight. Strain the seeds and drink the water throughout the day. Resoak the same seeds again, and repeat the process. Strain the seeds and leave them in a jar to sprout. Fenugreek sprouts can be used like...
Ginger Spice Tea
2 cups loose leaf rooibos tea3 tsp stevia leaf, crumbled small½ cup dried cut ginger 3 tsp cardamom powder or coarsely crushed seeds2 Tbsp fennel seeds
Future 50 Foods
Rationale: 13 CEREALS, GRAINS, TUBERS For both environmental and health reasons, there is a pressing need to vary the types of grains and cereals grown and eaten. The inclusion of a variety of sources of carbohydrates supports the ambition to enable a shift towards a...