Learn how to
  • do a compress.
  • shop healthy.
  • treat a fever.
  • handle reflux.
  • fall asleep.

Fever

Allopathic medicine has convinced many that a fever is symptom of illness when in fact it is a symptom of healing.

Fevers are actually a great indication that the immune system is active. They help fight disease by creating a hotter environment where your body has the upper hand!

Fasting

Fasting is one of the most effective ways to put your body on a fast track to mental and physical health.

With all the energy we normally spend on digesting and detoxifying what we ingest freed up, your body has a chance to play catch up on repairing the wear and tear.

GMO's

Most developed nations don't consider GMOs to be safe and most have restrictions or bans in place.

This relatively new science creates unstable combinations of plant, animal, bacterial and viral genes that do not occur in nature or through traditional crossbreeding methods. Visit the What is GMO page for more information and a list of high-risk crops.

Liver Compress

Reset with a liver compress. Watch the video to find out how!

The liver compress supports the normal functioning of the liver to detoxify and process what we put into our bodies. This is especially important for patients with chronic illnesses. Watch Dr. Molly's short video to find out how to do it yourself!

Sleeping Trouble

A lavender foot bath and some comfy socks can do the trick. Find out how!

1: Fill a bucket or foot sized bowl with hot water.
2: Add lavender bath oil or anything lavender.
3: Put your feet in and relax for 15 minutes, topping off with hot water to keep it warm.
4: Put on a pair of nice socks and head to bed!

Heartburn

Heartburn can be very uncomfortable. Luckily there's a simple way to minimize it!

Two steps to less heartburn.
1: Chew each bite 30 times.
2: Don't eat 2 hours before bedtime.
Enjoy!