Do

Take notes

Rest as needed

Wear lots of layers

Move your bowels

Drink enough

Notice smells and tastes

Walk daily

Add Salt 

Maybe plan a small project

Embrace empty space/silence 

Notice how quiet your physiology is

Don’t

Caffeine or licorice (if high blood pressure)

Drink too much

Sauna

Shower

Be distracted by hunger

noisy places

the news and screens

a lot of people

Over-exercise (usual)

too many steps

sugar

Focus on the lack

Give up