A Poem by Dr. Sherry Sami

Rudolf Steiner Health Center

A reflection after a retreat at the Rudolf Steiner Health Center I have learned not to hold too tightly— not to life, not to death, not to a loved one, not to what I thought was mine to keep. Even the definition of who I am, even the shape of what I thought I must do—...
Fasting Weekend Meditations

Fasting Weekend Meditations

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I carry peace within me, I carry within myself The forces that strengthen me. I will fill myself with these forces’ warmth, I will penetrate myself with my will’s power. And I will feel how peace pours through all my being when strengthening myself,...

Dos and Don’ts of Fasting

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Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt  Maybe plan a small project Embrace empty space/silence  Notice how quiet your physiology is Don’t Caffeine or licorice (if high blood...