If you start your morning with a bowl of oatmeal, a granola bar, or a cereal that markets itself as wholesome and natural, there’s something important you should know: a cancer-linked herbicide may be in your food — and at levels that might surprise you. The...
I carry peace within me, I carry within myself The forces that strengthen me. I will fill myself with these forces’ warmth, I will penetrate myself with my will’s power. And I will feel how peace pours through all my being when strengthening myself,...
Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt Maybe plan a small project Embrace empty space/silence Notice how quiet your physiology is Don’t Caffeine or licorice (if high blood...
3 medium or 2 large organic beets ¼ cup whey 1 T sea salt Filtered water Peel and coarsely chop beets into even cubes. Place beets, whey and salt in a 2-quart glass container. Add filtered water to fill the container. Stir well and cover securely. Keep at room...
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