Gather scraps from vegetables used in daily cooking. They can be stored in the fridge for a few days or in the freezer for a month. Nice additions are herb ends, onion skins, tops of celery and carrots, any peels and scrapings. Do not use parts that are...
Soak 1 tsp of fenugreek seeds, whole, in 8 oz of water overnight. Strain the seeds and drink the water throughout the day. Resoak the same seeds again, and repeat the process. Strain the seeds and leave them in a jar to sprout. Fenugreek sprouts can be used like...
Rationale: 13 CEREALS, GRAINS, TUBERS For both environmental and health reasons, there is a pressing need to vary the types of grains and cereals grown and eaten. The inclusion of a variety of sources of carbohydrates supports the ambition to enable a shift towards a...
By Rudolf Steiner Foreword In spite of the fact that a notable portion of the world’s rapidly increasing population does not eat meat, it has been said recently that it is no longer possible to be a vegetarian. Today, so the argument goes, a diet of vegetables...
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