I carry peace within me, I carry within myself The forces that strengthen me. I will fill myself with these forces’ warmth, I will penetrate myself with my will’s power. And I will feel how peace pours through all my being when strengthening myself,...
Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt Maybe plan a small project Embrace empty space/silence Notice how quiet your physiology is Don’t Caffeine or licorice (if high blood...
3 medium or 2 large organic beets ¼ cup whey 1 T sea salt Filtered water Peel and coarsely chop beets into even cubes. Place beets, whey and salt in a 2-quart glass container. Add filtered water to fill the container. Stir well and cover securely. Keep at room...
Gather scraps from vegetables used in daily cooking. They can be stored in the fridge for a few days or in the freezer for a month. Nice additions are herb ends, onion skins, tops of celery and carrots, any peels and scrapings. Do not use parts that are...
Soak 1 tsp of fenugreek seeds, whole, in 8 oz of water overnight. Strain the seeds and drink the water throughout the day. Resoak the same seeds again, and repeat the process. Strain the seeds and leave them in a jar to sprout. Fenugreek sprouts can be used like...
Recent Comments