Rationale: 13 CEREALS, GRAINS, TUBERS For both environmental and health reasons, there is a pressing need to vary the types of grains and cereals grown and eaten. The inclusion of a variety of sources of carbohydrates supports the ambition to enable a shift towards a...
By Rudolf Steiner Foreword In spite of the fact that a notable portion of the world’s rapidly increasing population does not eat meat, it has been said recently that it is no longer possible to be a vegetarian. Today, so the argument goes, a diet of vegetables...
Saturday Kvass and Liver Support Tea Juice: Cabbage/Kale/Beet/Garlic and Celery Ginger Tea and Lemon Water Shitake Mushroom Broth with parsley Chamomile Tea and diluted bitters Juice: Apple/Pear/Fennel/Celery/Potato Sunday Kvass and Liver Support...
Liquids: juice, herbal teas, water, broth, specialty liquids like kvass or fermented liquids as desired. Lemon juice or slices is a nice addition if desired. All the liquids can be purchased or made at home. I like the Biotta brand of vegetable juices if you are...
By Carol BarczacAEHA Quarterly Summer 1995 People who use of work with cosmetics may be flirting with danger. At the University of California, researchers studied 58,000 hairdressers, cosmetologists and manicurists and found they had four times the usual rate of...
AN Overview of Rudolf Steiner Health Center: The two-week intensive therapeutic retreats offered by the center give participants the opportunity to focus on their physical, spiritual, and emotional health with the help and expertise of an anthroposophic therapeutic...
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