A Poem by Dr. Sherry Sami

by | October 21, 2026 | Rudolf Steiner Health Center | 0 Comments

A reflection after a retreat at the Rudolf Steiner Health Center I have learned not to hold too tightly— not to life, not to death, not to a loved one, not to what I thought was mine to keep. Even the definition of who I am, even the shape of what I thought I must do—...
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Is Glyphosate Hiding in Your Breakfast? What You Need to Know

by | August 20, 2026 | Uncategorized | 0 Comments

If you start your morning with a bowl of oatmeal, a granola bar, or a cereal that markets itself as wholesome and natural, there's something important you should know: a cancer-linked herbicide may be in your food — and at levels that might surprise you. The...
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7 Exercises in Eurythmy Therapy

by | May 20, 2025 | Uncategorized | 0 Comments

https://www.youtube.com/watch?si=O_ZPZxOxGUO8wR25&v=IPGFdojaVws&feature=youtu.be
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Fasting Weekend Meditations

by | January 24, 2024 | Uncategorized | 0 Comments

I carry peace within me, I carry within myself The forces that strengthen me. I will fill myself with these forces' warmth, I will penetrate myself with my will's power. And I will feel how peace pours through all my being when strengthening myself, through my...
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Dos and Don’ts of Fasting

by | April 22, 2023 | Uncategorized | 0 Comments

Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt  Maybe plan a small project Embrace empty space/silence  Notice how quiet your physiology is Don’t Caffeine or licorice (if high blood...
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Beet Kvass 

by | April 22, 2023 | Uncategorized | 0 Comments

3 medium or 2 large organic beets ¼ cup whey 1 T sea salt Filtered water   Peel and coarsely chop beets into even cubes.   Place beets, whey and salt in a 2-quart glass container.   Add filtered water to fill the container.   Stir well and cover securely. Keep at room...
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How to make vegetable broth

by | April 22, 2023 | Uncategorized | 0 Comments

Gather scraps from vegetables used in daily cooking.  They can be stored in the fridge for a few days or in the freezer for a month. Nice additions are herb ends, onion skins, tops of celery and carrots, any peels and scrapings.  Do not use parts that are...
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Fenugreek Water

by | April 22, 2023 | Uncategorized | 0 Comments

Soak 1 tsp of fenugreek seeds, whole, in 8 oz of water overnight. Strain the seeds and drink the water throughout the day. Resoak the same seeds again, and repeat the process. Strain the seeds and leave them in a jar to sprout.  Fenugreek sprouts can be used like...
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Ginger Spice Tea

by | April 22, 2023 | Uncategorized | 0 Comments

2 cups loose leaf rooibos tea3 tsp stevia leaf, crumbled small½ cup dried cut ginger  3 tsp cardamom powder or coarsely crushed seeds2 Tbsp fennel seeds 
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Future 50 Foods

by | April 22, 2023 | Uncategorized | 0 Comments

Rationale: 13 CEREALS, GRAINS, TUBERS For both environmental and health reasons, there is a pressing need to vary the types of grains and cereals grown and eaten. The inclusion of a variety of sources of carbohydrates supports the ambition to enable a shift towards a...
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Healing and Curing: What is the Difference?

A few weeks ago Rev. Brewer gave a wonderful sermon on the meaning of curing vs. healing and I could not help to think that I would like all of my patients to hear his words. He generously shared his sermon and the gospel reading that preceded it: From Luke 17 And it...

LILIPOH Interview

By: Molly McMullen Laird, M.D. LILIPOH: Can you tell me briefly about the community supported medical initiative that you and Quentin Mc Mullen, M.D. have started? Molly McMullen Laird, M.D.: The driving force behind our Patient Organization, and the unique economic...

Throwing the Self-Healing Switch

Originally Published in the Ann Arbor News |Newspaper November 16, 2003 | Ann Arbor News, The (MI) Author: ANNE RUETER Read News Document Listen with webReader The stately wood doors at 1422 W. Liberty St. recently opened to 13 patients seeking relief - and a new...