A Poem by Dr. Sherry Sami
A reflection after a retreat at the Rudolf Steiner Health Center I have learned not to hold too tightly— not to life, not to death, not to a loved one, not to what I thought was mine to keep. Even the definition of who I am, even the shape of what I thought I must do—...
Is Glyphosate Hiding in Your Breakfast? What You Need to Know
If you start your morning with a bowl of oatmeal, a granola bar, or a cereal that markets itself as wholesome and natural, there's something important you should know: a cancer-linked herbicide may be in your food — and at levels that might surprise you. The...
7 Exercises in Eurythmy Therapy
https://www.youtube.com/watch?si=O_ZPZxOxGUO8wR25&v=IPGFdojaVws&feature=youtu.be
Fasting Weekend Meditations
I carry peace within me, I carry within myself The forces that strengthen me. I will fill myself with these forces' warmth, I will penetrate myself with my will's power. And I will feel how peace pours through all my being when strengthening myself, through my...
Dos and Don’ts of Fasting
Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt Maybe plan a small project Embrace empty space/silence Notice how quiet your physiology is Don’t Caffeine or licorice (if high blood...
Beet Kvass
3 medium or 2 large organic beets ¼ cup whey 1 T sea salt Filtered water Peel and coarsely chop beets into even cubes. Place beets, whey and salt in a 2-quart glass container. Add filtered water to fill the container. Stir well and cover securely. Keep at room...