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Future 50 Foods
Rationale: 13 CEREALS, GRAINS, TUBERS For both environmental and health reasons, there is a pressing need to vary the types of grains and cereals grown and eaten. The inclusion of a variety of sources of carbohydrates supports the ambition to enable a shift towards a...
Problems of Nutrition
By Rudolf Steiner Foreword In spite of the fact that a notable portion of the world's rapidly increasing population does not eat meat, it has been said recently that it is no longer possible to be a vegetarian. Today, so the argument goes, a diet of vegetables lacks...
Sample Fasting Weekend Menu
Saturday Kvass and Liver Support Tea Juice: Cabbage/Kale/Beet/Garlic and Celery Ginger Tea and Lemon Water Shitake Mushroom Broth with parsley Chamomile Tea and diluted bitters Juice: Apple/Pear/Fennel/Celery/Potato Sunday Kvass and Liver Support...
What you need for the upcoming online Fasting Weekend
Liquids: juice, herbal teas, water, broth, specialty liquids like kvass or fermented liquids as desired. Lemon juice or slices is a nice addition if desired. All the liquids can be purchased or made at home. I like the Biotta brand of vegetable juices if you are...
Steam Inhalation
Participant Information Sheet
We provide you with linens for the duration of your stay: Sheets, Pillows and Pillowcases Towels, washclothsBlankets What to bring: Your prescription medicines, enough to last for the stay hereSoap, shampoo and toiletries (should you forget we have Weleda and Hauschka...