Articles - Steiner Health

7 Exercises in Eurythmy Therapy

by Steiner Health | May 20, 2025 | Uncategorized | 0 Comments

https://www.youtube.com/watch?si=O_ZPZxOxGUO8wR25&v=IPGFdojaVws&feature=youtu.be

Fasting Weekend Meditations

by Steiner Health | January 24, 2024 | Uncategorized | 0 Comments

I carry peace within me, I carry within myself The forces that strengthen me. I will fill myself with these forces' warmth, I will penetrate myself with my will's power. And I will feel how peace pours through all my being when strengthening myself, through my...

Dos and Don’ts of Fasting

by Steiner Health | April 22, 2023 | Uncategorized | 0 Comments

Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt Maybe plan a small project Embrace empty space/silence Notice how quiet your physiology is Don’t Caffeine or licorice (if high blood...

Beet Kvass

by Steiner Health | April 22, 2023 | Uncategorized | 0 Comments

3 medium or 2 large organic beets ¼ cup whey 1 T sea salt Filtered water Peel and coarsely chop beets into even cubes. Place beets, whey and salt in a 2-quart glass container. Add filtered water to fill the container. Stir well and cover securely. Keep at room...

How to make vegetable broth

by Steiner Health | April 22, 2023 | Uncategorized | 0 Comments

Gather scraps from vegetables used in daily cooking. They can be stored in the fridge for a few days or in the freezer for a month. Nice additions are herb ends, onion skins, tops of celery and carrots, any peels and scrapings. Do not use parts that are...

Fenugreek Water

by Steiner Health | April 22, 2023 | Uncategorized | 0 Comments

Soak 1 tsp of fenugreek seeds, whole, in 8 oz of water overnight. Strain the seeds and drink the water throughout the day. Resoak the same seeds again, and repeat the process. Strain the seeds and leave them in a jar to sprout. Fenugreek sprouts can be used like...

Ginger Spice Tea

by Steiner Health | April 22, 2023 | Uncategorized | 0 Comments

2 cups loose leaf rooibos tea3 tsp stevia leaf, crumbled small½ cup dried cut ginger 3 tsp cardamom powder or coarsely crushed seeds2 Tbsp fennel seeds

Future 50 Foods

by Steiner Health | April 22, 2023 | Uncategorized | 0 Comments

Rationale: 13 CEREALS, GRAINS, TUBERS For both environmental and health reasons, there is a pressing need to vary the types of grains and cereals grown and eaten. The inclusion of a variety of sources of carbohydrates supports the ambition to enable a shift towards a...

Problems of Nutrition

by Steiner Health | April 22, 2023 | Uncategorized | 0 Comments

By Rudolf Steiner Foreword In spite of the fact that a notable portion of the world's rapidly increasing population does not eat meat, it has been said recently that it is no longer possible to be a vegetarian. Today, so the argument goes, a diet of vegetables lacks...

Sample Fasting Weekend Menu

by Steiner Health | April 22, 2023 | Uncategorized | 0 Comments

Saturday Kvass and Liver Support Tea Juice: Cabbage/Kale/Beet/Garlic and Celery Ginger Tea and Lemon Water Shitake Mushroom Broth with parsley Chamomile Tea and diluted bitters Juice: Apple/Pear/Fennel/Celery/Potato Sunday Kvass and Liver Support...

Throwing the Self-Healing Switch

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Originally Published in the Ann Arbor News |Newspaper November 16, 2003 | Ann Arbor News, The (MI) Author: ANNE RUETER Read News Document Listen with webReader The stately wood doors at 1422 W. Liberty St. recently opened to 13 patients seeking relief - and a new...

Next Entries »

7 Exercises in Eurythmy Therapy

Fasting Weekend Meditations

Dos and Don’ts of Fasting

Beet Kvass

How to make vegetable broth

Fenugreek Water

Ginger Spice Tea

Future 50 Foods

Problems of Nutrition

Sample Fasting Weekend Menu

Throwing the Self-Healing Switch

Outpatient Office

Rudolf Steiner Health Center