Sample Fasting Weekend Menu

Saturday  Kvass and Liver Support Tea Juice:  Cabbage/Kale/Beet/Garlic and Celery Ginger Tea and Lemon Water Shitake Mushroom Broth with parsley Chamomile Tea and  diluted bitters Juice: Apple/Pear/Fennel/Celery/Potato Sunday Kvass and Liver Support...

What you need for the upcoming online Fasting Weekend

Liquids:  juice, herbal teas, water, broth, specialty liquids like kvass or fermented liquids as desired. Lemon juice or slices is a nice addition if desired.  All the liquids can be purchased or made at home.  I like the Biotta brand of vegetable juices if you are...

Participant Information Sheet

We provide you with linens for the duration of your stay: Sheets, Pillows and Pillowcases Towels, washclothsBlankets What to bring: Your prescription medicines, enough to last for the stay hereSoap, shampoo and toiletries (should you forget we have Weleda and Hauschka...

Liver (Yarrow) Compress

Benefits of the Yarrow Compress: This compress is useful for supporting liver function, which aids in the healing process. It should be applied regularly over a period of time. You may want to begin with daily applications for one week and then continue for a few more...