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Fasting Weekend Meditations

I carry peace within me, I carry within myself The forces that strengthen me. I will fill myself with these forces' warmth, I will penetrate myself with my will's power. And I will feel how peace pours through all my being when strengthening myself, through my...

Dos and Don’ts of Fasting

Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt  Maybe plan a small project Embrace empty space/silence  Notice how quiet your physiology is Don’t Caffeine or licorice (if high blood...

Beet Kvass 

3 medium or 2 large organic beets ¼ cup whey 1 T sea salt Filtered water   Peel and coarsely chop beets into even cubes.   Place beets, whey and salt in a 2-quart glass container.   Add filtered water to fill the container.   Stir well and cover securely. Keep at room...

How to make vegetable broth

Gather scraps from vegetables used in daily cooking.  They can be stored in the fridge for a few days or in the freezer for a month. Nice additions are herb ends, onion skins, tops of celery and carrots, any peels and scrapings.  Do not use parts that are...

Fenugreek Water

Soak 1 tsp of fenugreek seeds, whole, in 8 oz of water overnight. Strain the seeds and drink the water throughout the day. Resoak the same seeds again, and repeat the process. Strain the seeds and leave them in a jar to sprout.  Fenugreek sprouts can be used like...

Ginger Spice Tea

2 cups loose leaf rooibos tea3 tsp stevia leaf, crumbled small½ cup dried cut ginger  3 tsp cardamom powder or coarsely crushed seeds2 Tbsp fennel seeds 

Future 50 Foods

Rationale: 13 CEREALS, GRAINS, TUBERS For both environmental and health reasons, there is a pressing need to vary the types of grains and cereals grown and eaten. The inclusion of a variety of sources of carbohydrates supports the ambition to enable a shift towards a...

Problems of Nutrition

By Rudolf Steiner Foreword In spite of the fact that a notable portion of the world's rapidly increasing population does not eat meat, it has been said recently that it is no longer possible to be a vegetarian. Today, so the argument goes, a diet of vegetables lacks...

Sample Fasting Weekend Menu

Saturday  Kvass and Liver Support Tea Juice:  Cabbage/Kale/Beet/Garlic and Celery Ginger Tea and Lemon Water Shitake Mushroom Broth with parsley Chamomile Tea and  diluted bitters Juice: Apple/Pear/Fennel/Celery/Potato Sunday Kvass and Liver Support...

What you need for the upcoming online Fasting Weekend

Liquids:  juice, herbal teas, water, broth, specialty liquids like kvass or fermented liquids as desired. Lemon juice or slices is a nice addition if desired.  All the liquids can be purchased or made at home.  I like the Biotta brand of vegetable juices if you are...

Liver (Yarrow) Compress

This compress is useful for supporting liver function, which aids in the healing process. It should be applied regularly over a period of time. You may want to begin with daily applications for one week and then continue for a few more weeks, 3 times per week for a month or more.

What are GMOs?

GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology (also called genetic engineering, or GE). This relatively new science allows DNA from one species to be injected into another species...

Fruits and Vegetable Pesticide Chart

RANKFRUIT OR VEGGIESCORE1 (worst)Peach100 (highest pesticide load)2Apple933Sweet Bell Pepper834Celery825Nectarine816Strawberries807Cherries738Kale699Lettuce6710Grapes - Imported6611Carrot6312Pear6313Collard Greens6014Spinach5815Potato5616Green Beans5317Summer...

Fever Therapy

"Give me a chance to create fever and I will cure any disease," said the great physician, Parmenides, 2,000 years ago. Fever is one of the body's own defensive and healing forces, created and sustained for the deliberate purpose of restoring health. The high...

What do you do if your child has a fever?

Western allopathic medicine has convinced many that a fever is symptom of illness when in fact it is a symptom of healing. Confused parents now quickly reach for tylenol, motrin and other over the counter "fever reducers". Reducing the fever has done nothing but...

The Hazards of Cosmetics

By Carol BarczacAEHA Quarterly Summer 1995 People who use of work with cosmetics may be flirting with danger.  At the University of California, researchers studied 58,000 hairdressers, cosmetologists and manicurists and found they had four times the usual rate of...