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Fasting Weekend Meditations

by | January 24, 2024 | Uncategorized | 0 Comments

I carry peace within me, I carry within myself The forces that strengthen me. I will fill myself with these forces' warmth, I will penetrate myself with my will's power. And I will feel how peace pours through all my being when strengthening myself, through my...
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Dos and Don’ts of Fasting

by | April 22, 2023 | Uncategorized | 0 Comments

Do Take notes Rest as needed Wear lots of layers Move your bowels Drink enough Notice smells and tastes Walk daily Add Salt  Maybe plan a small project Embrace empty space/silence  Notice how quiet your physiology is Don’t Caffeine or licorice (if high blood...
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Beet Kvass 

by | April 22, 2023 | Uncategorized | 0 Comments

3 medium or 2 large organic beets ¼ cup whey 1 T sea salt Filtered water   Peel and coarsely chop beets into even cubes.   Place beets, whey and salt in a 2-quart glass container.   Add filtered water to fill the container.   Stir well and cover securely. Keep at room...
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How to make vegetable broth

by | April 22, 2023 | Uncategorized | 0 Comments

Gather scraps from vegetables used in daily cooking.  They can be stored in the fridge for a few days or in the freezer for a month. Nice additions are herb ends, onion skins, tops of celery and carrots, any peels and scrapings.  Do not use parts that are...
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Fenugreek Water

by | April 22, 2023 | Uncategorized | 0 Comments

Soak 1 tsp of fenugreek seeds, whole, in 8 oz of water overnight. Strain the seeds and drink the water throughout the day. Resoak the same seeds again, and repeat the process. Strain the seeds and leave them in a jar to sprout.  Fenugreek sprouts can be used like...
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Ginger Spice Tea

by | April 22, 2023 | Uncategorized | 0 Comments

2 cups loose leaf rooibos tea3 tsp stevia leaf, crumbled small½ cup dried cut ginger  3 tsp cardamom powder or coarsely crushed seeds2 Tbsp fennel seeds 
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Future 50 Foods

by | April 22, 2023 | Uncategorized | 0 Comments

Rationale: 13 CEREALS, GRAINS, TUBERS For both environmental and health reasons, there is a pressing need to vary the types of grains and cereals grown and eaten. The inclusion of a variety of sources of carbohydrates supports the ambition to enable a shift towards a...
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Problems of Nutrition

by | April 22, 2023 | Uncategorized | 0 Comments

By Rudolf Steiner Foreword In spite of the fact that a notable portion of the world's rapidly increasing population does not eat meat, it has been said recently that it is no longer possible to be a vegetarian. Today, so the argument goes, a diet of vegetables lacks...
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Sample Fasting Weekend Menu

by | April 22, 2023 | Uncategorized | 0 Comments

Saturday  Kvass and Liver Support Tea Juice:  Cabbage/Kale/Beet/Garlic and Celery Ginger Tea and Lemon Water Shitake Mushroom Broth with parsley Chamomile Tea and  diluted bitters Juice: Apple/Pear/Fennel/Celery/Potato Sunday Kvass and Liver Support...
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What you need for the upcoming online Fasting Weekend

by | April 22, 2023 | Uncategorized | 0 Comments

Liquids:  juice, herbal teas, water, broth, specialty liquids like kvass or fermented liquids as desired. Lemon juice or slices is a nice addition if desired.  All the liquids can be purchased or made at home.  I like the Biotta brand of vegetable juices if you are...
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Steiner Health Matching Grant Success!

Thank you to everyone who helped to make our 20th Anniversary Matching Grant a success!  Steiner Health celebrated it’s 20th anniversary in the fall of 2017.  In honor of this occasion, a few generous donors pooled their resources to start a matching fund....

Steiner Health 20 Year Anniversary!

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Steiner Health celebrates 20 years of providing anthroposophic medical care in Ann Arbor, Michigan. The vision of extending conventional medical practice with holistic integrative care (anthroposophic medicine)as practiced in Europe began in 1997 as the non-profit...

The Etheric Body, and the Rhythms of Healing

What: April First Tuesday Lecture - The Etheric Body, and the Rhythms of Healing Who: Lecture by Dr. Quentin McMullen and Dr. Molly McMullen-Laird When: Tuesday, April 3, 2018, 7:30 p.m. Where: Rudolf Steiner House, 1923 Geddes Avenue, Ann Arbor, Michigan 48104 Please...